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| 1/2 c Rice,long-grain 1/3 lb Ground beef 1/3 Onion,medium-size,chopped 1/8 c Green pepper,sweet,chopped 1/3 cn Spaghetti sauce (32oz) 1/3 Egg 1/3 pk Cottage cheese,low-fat (16oz) 1/3 pk Mozzarella cheese,shredded 1/8 c Parmesan cheese,grated 1. Cook rice following package directions, salt optional. Reserve. 2. Coat 13x9x2" baking dish with nonstick vegetable-oil cooking spray. 3. Brown beef in large skillet over medium-high heat, breaking up clumps. Carefully pour off excess fat. Add onion and green pepper; cook, stirring, 2 minutes. Add spaghetti sauce. 4. Beat egg slightly in medium-size bowl. Stir in cottage cheese and mozzarella cheese. 5. Spread half the meat sauce over bottom of prepared baking dish. Spoon half the rice evenly over sauce; top with half the cheese mixture. Repeat layers. Sprinkle top with Parmesan cheese. 6. Bake in preheated moderate oven (350'F) for 50 minutes. Let stand 10 minutes before serving. |
